The nicotine in tobacco is highly addictive, and it can be challenging to control this addiction when you try and quit smoking cigarettes. Only around 3-4% of people are successful when they quit cold turkey and do not use cessation aids, which shows how challenging it can be. There are various aids you can consider using, which can significantly increase your chances of success when you quit smoking. Below are some cessation aids you can choose from that you may want to try to help make it much easier when you attempt to quit smoking.
Oral Nicotine Spray
You can use an oral nicotine spray that comes in a pump bottle, and you spray it into your mouth and throat. The capillaries in this part of your body absorb the nicotine, so it acts quickly and helps you control your cravings for a cigarette. It usually comes in mint flavour, which has a pleasant taste, and you can get it in various nicotine strengths. It is readily available in supermarkets, pharmacies, and online retailers and is an excellent tool to use that can help make it much more manageable to quit smoking.
Another option you can consider is using nicotine patches, which are discreet and help eliminate cravings throughout the day. The patches release a steady stream of nicotine into your system over 24 hours, and you can place them on any part of your body with large muscles. They help you go about your day without worrying about nicotine cravings, and if you struggle with them, you can use nicotine gum to take the edge off your urge to smoke. The patches are available in varying nicotine strengths, and you can buy them from many shops and online retailers without a prescription.
One of the most popular cessation aids is vapes or electronic cigarettes, and millions worldwide have used one of these to help them quit smoking cigarettes successfully. You can use many different types of vaping devices, so you will want to try the ones of people you know or visit your local vaping shop to see what you like and the best option for you. There are also many options when looking at the e-liquid you use in the vaping device and a wide assortment of flavours and combinations you can choose from to use in your vaping device.
Another option you can consider is nicotine gum, and many people also use this in conjunction with other cessation aids they use. The gum is available in several flavours and different nicotine strengths, and when you feel a craving increasing in strength, you start chewing a piece of gum. It can quickly eliminate your urge to smoke and allow you to go about the rest of your day, and it is safe to use nicotine gum with other cessation aids to help you manage your cravings.
The above are a few options you can consider when looking at cessation aids, and there are more options available, such as nasal sprays and tablets. Consult with your doctor first; they can help you select the best aid for your needs and give you the best chance of quitting smoking successfully.